After winning the French Open in 2016, Novak Djokovic claimed the elusive career grand slam and held all four tennis grand slams at the same time. After that, a string of disappointing losses followed partly because of injuries and loss of motivation. A Djokovic slump began.
After an elbow operation, he returned in 2018, where he lost in the early rounds to lowly-ranked opponents. After a dismal French Open encounter with unheralded Marco Cecchinato, Djokovic decided to go backpacking for five days with his wife in Mont Sainte-Victoire, a mountain in the south of France. After that experience, he won Wimbledon, the US Open, and completed a rare “Golden Masters” after winning in Cincinnati. The Djokovic slump has ended.
As Hippocrates once said, “walking is man’s best medicine.” As proven in the Djokovic experience, it can really be so. Here are the benefits of backpacking, as shown by the tennis star’s experience.
It Improves Your Physical Condition
Backpacking has many health benefits for the body. It enhances overall cardiovascular health as well as improving your body composition. It can help you lose unwanted body fats and gain muscle strength. Before Djokovic went on a 5-day backpacking adventure, he was still recovering from the effects of a post-elbow surgery.
When into backpacking, you will not only be enjoying the effects of hiking but also that of carrying weights. You should be with safe and trusted brands of backpacking gear like those you see in Gearsignal.com. Only with trusted brands can backpacking be stress-free, safe, comfortable, and enjoyable as you achieve your best physical condition.
It Helps in Reinforcing Relationships
The relationship between Novak and his wife, Jelena, has always been in the news that it was not as rock-solid. Until now, they are still together. If the reports were accurate, then that backpacking expedition must have helped.
In one study, hiking together can help improve the interaction between two people. Being with nature can also help to bring out empathy, helpfulness, and generosity in people.
It Makes the Mind More Focused
They say that tennis is more of a mind game than that of a physical game. When Novak said that he lost his mojo after winning a career grand slam, it showed that his motivation was in its lowest form. After making that famous backpacking adventure, he went on to win five of the last seven grand slams that took place.
Indeed, hiking is the best exercise to make the mind sharp. According to research, hiking makes the brain in top shape. With a soulful backpacking expedition, it can soothe the mind and bring back things into the right perspective. It can genuinely help us rediscover our mojo.…Read More →